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Enhancing Personal Resilience – managing stress and staying positive

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Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Psychological First Aid in the Workplace

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Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips will help you to understand PFA and how…

Sleeping on the Job – managing sleep and shift work

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Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Using Mindfulness to cope with anxiety about a post-COVID future

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Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

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Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

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