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Caring for You

Managing your worry & anxiety

8 min read

We all feel anxious at some point in our lives and sometimes that anxiety can be helpful as it can alert us to possible dangers. Uncertainty and anxiety often go…

Self-care

Feeling tense, on edge, or restless

1 min read

It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and release adrenalin into your body to respond to…

Supporting Colleagues

How can I support my colleagues?

4 min read

Looking out for one another at work is always a good thing. Working in a supportive and cohesive team can protect us when we’re working in high stress and high pressure environments.  Do…

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