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Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…
It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…
An unpaid carer is anyone who looks after a friend, family member, or neighbour due to either old age, physical or mental illness, disability, or an addiction. You do not…
Resilience refers to your ability to navigate through and recover from stressors you are faced with on a daily basis. Whether you can bounce back depends on the stresses you…
Psychological First Aid (PFA) is an evidence-informed approach to help people in the immediate aftermath of a major incident. It is designed to foster adaptive functioning and coping and is…
When we experience something that is highly stressful or distressing, we don’t want to be reminded of it, often to the extent that we may avoid things that remind us…
Memories of distressing experiences may come into your head in the days and weeks after the event. When you experience something under acute levels of stress your brain works a…
During times of high stress you might find yourself shut off from your emotions. This can be a good way to cope in the short term when you don’t have the psychological…
Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…
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