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Some things to lift your spirits 

We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you:  Scottish Ballet - Health at Hand: Movement and Breath…

Supporting your wellbeing: free apps and online programmes 

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site.  Click the Quick Guide links for instructions. Daylight: …

Developing self-compassion

Working in health and social care means that we are often caring for others, sometimes to the detriment of ourselves.  To care well for others, however, we also need to…

Connect with others 

Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…

Relaxation 

It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…

Am I considered an unpaid carer?

An unpaid carer is anyone who looks after a friend, family member, or neighbour due to either old age, physical or mental illness, disability, or an addiction. You do not…

Understanding Resilience 

Resilience refers to your ability to navigate through and recover from stressors you are faced with on a daily basis. Whether you can bounce back depends on the stresses you…

Safety First – Psychological First Aid 

Psychological First Aid (PFA) is an evidence-informed approach to help people in the immediate aftermath of a major incident. It is designed to foster adaptive functioning and coping and is…

A change in my behaviour – avoiding reminders and people 

When we experience something that is highly stressful or distressing, we don’t want to be reminded of it, often to the extent that we may avoid things that remind us…

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