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Resilience refers to your ability to navigate through and recover from stressors you are faced with on a daily basis. Whether you can bounce back depends on the stresses you…
Psychological First Aid (PFA) is an evidence-informed approach to help people in the immediate aftermath of a major incident. It is designed to foster adaptive functioning and coping and is…
When we experience something that is highly stressful or distressing, we don’t want to be reminded of it, often to the extent that we may avoid things that remind us…
Memories of distressing experiences may come into your head in the days and weeks after the event. When you experience something under acute levels of stress your brain works a…
During times of high stress you might find yourself shut off from your emotions. This can be a good way to cope in the short term when you don’t have the psychological…
Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…
When we experience challenging situations that are highly stressful, the survival parts of our brain come online. When these parts are in charge, the part of our brain that allows…
Managers influence the tone and culture in the workplace and this is especially important when we talk about staff well-being. There’s little point trying to encourage your staff to take care of themselves if…
If you struggled with mental health issues before the pandemic, you might find that some of those difficulties are worse right now. You may have found yourself working under considerably…
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