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Long COVID

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Quick Guide for Accessing Sleepio

Sleepio is an evidence-based sleep improvement programme. Follow the steps below to access Sleepio for free. Copy and paste this link into a new tab in your browser (so you…

Quick Guide for Accessing Silvercloud

Silvercloud is a structured programme based on CBT that focuses on supporting your wellbeing, inluding managing low mood, resilience, stress and sleep. Follow the steps below to access Silvercloud for…

Quick Guide for Accessing Feeling Good

Feeling Good is an audio programme which combines relaxation with sports coaching to help you develop a positive mindset. Follow the steps below to access Feeling Good for free. Copy…

Quick Guide for Accessing Daylight

Daylight is a digital, science-backed anxiety improvement programme which can help you control feelings of worry and anxiety. Follow the steps below to access Daylight for free. Copy and paste…

Getting a short break

Shared Care Scotland collects information on the places carers can access funding to have a short break Please have a look at their website to find what support is available in your area. 

Drinking too much alcohol?

There are a lot of possible reasons for why you might find yourself drinking more than you should. For example, you might be under pressure at work, experiencing stress at…

Some things to lift your spirits 

We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you:  Scottish Ballet - Health at Hand: Movement and Breath…

Supporting your wellbeing: free apps and online programmes 

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site.  Click the Quick Guide links for instructions. Daylight: …

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