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Tips for working from home

Get outside for a little exercise. If you can, try to get outside for bit during the day when it’s light.

Tips for managing alcohol

If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.

Supporting staff experiencing long COVID: Information for Managers

You may have staff returning to work after being unwell with COVID-19. We know that every individual’s experience of COVID-19, and their recovery from it, will be unique to them. So there’s no ‘one-size…

Top Tips for Supporting Staff

Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest.

Path to Recovery (Janine’s story)

We spoke with a healthcare professional who is recovering from Long COVID. Listen to Janine’s story in these short videos about recovering from Long COVID. You can hear Janine’s full…

Tips for Managing Long Covid

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.

Enhancing Personal Resilience – managing stress and staying positive Podcast

Listen to Enhancing Personal Resilience – Managing Stress and Staying Positive Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips…

What can I do if I don’t feel safe at home?

 If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.   If it’s safe to do so, speak to…

Where can I get help with money worries?

For a lot of people, money is tight just now. With the prices of even the most basic essentials going up, it may be becoming increasingly difficult to make your…

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