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Be Kind to Yourself – helping you cope with low mood

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Enhancing Personal Resilience – managing stress and staying positive

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Psychological First Aid in the Workplace

Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips will help you to understand PFA and how…

Sleeping on the Job – managing sleep and shift work

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Using Mindfulness to cope with anxiety about a post-COVID future

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

Top tips for supporting teams

Find ways to be a team. Protect time for team activities; formal meetings and informal coffee breaks, either in real life or virtually.

Top tips for managing low mood

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.

Tips for working from home

Get outside for a little exercise. If you can, try to get outside for bit during the day when it’s light.

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