Resources - National Wellbeing Hub

Menstrual Health and Menopause Guidance

Supporting women and those who menstruate to positively manage their menopause and menstrual health at work is crucial. This may be particularly true within health and social care where women…

Helping staff cope with stress

When it comes to helping staff manage their stress its worth remembering that managing stress is a balancing act; it’s about balancing the demands placed on an individual with the…

Managing your stress

Stress is the distress we experience when the demands placed on us outweigh the resources we have to deal with them. It’s a balancing act, and maintaining the right balance…

Menopause in the workplace

Recognising the impact menopause has on women is important – it’s a natural stage of life which will affect all women. There are three different stages within the menopause: Perimenopause, the…

Managing exhaustion two years in

We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it…

Coping with Grief

When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope. Each of us experiences grief differently. It is important to understand that grief is a…

Be Kind to Yourself – helping you cope with low mood

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Using Mindfulness to cope with anxiety about a post-COVID future

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Long COVID

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

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