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What can I do when I feel exhausted?

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What can I do when I feel exhausted?

When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch with friends, family and colleagues. By now many of you will have areas set aside within your workplace where you can take a break, get something to eat and drink, and reconnect with colleagues. Please use these, as you’ll need physical as well as emotional nourishment in the weeks and months to come.  

Some of the resources available here should also help. You can read more about how to cope with fatigue here.  

Right now it’s more important than ever that your managers look out for you by working out realistic rotas, making sure that you get some down time and creating opportunities for you to connect with colleagues.  If you’re a manager, we’ve put together some resources to help you do this. 

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