When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch with friends, family and colleagues. If your workplace has areas set aside where you can take a break, get something to eat and drink, and reconnect with colleagues, please use these, as it’s important you’re able to get both physical and emotional nourishment.
It remains as important as ever that your managers look out for you by working out realistic rotas, making sure that you get some down time and creating opportunities for you to connect with colleagues. If you’re a manager, we’ve put together some resources to help you do this, which you can find here.
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