Using Mindfulness to cope with anxiety about a post-COVID future

0 min read

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change. He will show you some simple tools to help you become more resilient to deal with whatever life brings your way.

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

Give us feedback