Supporting your wellbeing: free apps and online programmes 

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site.  Click the Quick Guide links for instructions.

Daylight:  Daylight’s digital, science-backed anxiety improvement programme can help you control feelings of worry and anxiety, using proven evidence-based techniques. Follow this link for a Quick Guide for accessing Daylight.

Feeling Good: Free audio programme that combines relaxation with sports coaching to help you develop a positive mindset. Follow this link for a Quick Guide for accessing Feeling Good.

Sleepio: An evidence-based sleep improvement programme. Follow this link for a Quick Guide for accessing Sleepio.

Silvercloud: A structured programme based on CBT that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code Wellhubscot. Follow this link for a Quick Guide for accessing Silvercloud.