Staying Well Toolkit

Often, the first step in looking after your wellbeing is checking in, seeing how you’re doing. We’ve created a staying well toolkit, which lets you put a number on how you’re feeling, and then reflect on what’s been going on for you and identify the things which may be making you feel better or worse than you have previously.

We recommend you download the toolkit and complete it every few weeks to help you build a picture of the things which may trigger you into feeling worse, or equally importantly, the things in your life which help improve how you’re feeling.

Download your copy of the Staying Well Toolkit