Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

Listen to Sleep, Glorious Sleep! Everything you need to know… but never dared to ask

In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts, using evidence-based techniques.

Attendees were asked to submit their questions ahead of time, and sleep medicine specialists Prof. Colin Espie and Dr Dimitri Gavriloff answered these in a live Q&A facilitated by Prof. Andrew Gumley.