Brains love a routine. As much as possible, stick to a balanced routine throughout the week; mixing in work, rest, exercise and fun activities. Try to stick to regular sleeping patterns and meal times where possible. Get outside for fresh air if you can, whether you have a garden, a balcony, or go for a walk and make this part of your routine. If you struggle to remember to add in self-care to your daily or weekly routine, you could set a reminder on your phone or ask someone to do it with you, for example joining an online exercise class.
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