There are lots of things you can do to maintain or boost your overall wellbeing. Because of the restrictions necessary during the pandemic, you may need to adapt what you’ve done previously or develop some totally new routines. Don’t be too daunted by this. We know that it’s harder to try new things when we’re stressed so it might help to write things down or make a plan in advance. Have a go at some of the suggestions you’ll find here and watch out for less helpful coping strategies, like drinking more alcohol or withdrawing from others.
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