Feeling tense, on edge, or restless

1 min read

It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and releases adrenalin into your body to respond to these challenges. Your muscles tense ready for “fight or flight” and if your body remains in this state over time, you can start to feel aches and pains, for example in your shoulders and neck, or headaches. 

Things that can help 

Try to remember the things that usually help you to relax and unwind and, if you can, take time to do them. The lockdown may have disrupted some of your usual routines (like meeting friends or playing sport), so have a think about things you can still do, for example going out for a walk, cooking, gardening, listening to music or watching an entertaining programme. 

Learning to relax our bodies can help reduce physical tension and make us feel less stressed. It can help us to feel calm and better able to focus. Using relaxation techniques can help to calm down the survival parts of our brain. Some people find that relaxation techniques work quickly for them, whereas others find they have to practice them over time before they start to work. 

Click on the links below for different relaxation exercises: 

 Belly Breathing 

 Deep Relaxation 

 Quick Relaxation 

Relaxation exercises can also be found on the Feeling Good app 

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