Psychological First Aid in Practice
Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…
Webinar
Between 2020 and 2022 we ran a ‘Focus on Wellbeing’ series of webinars. The webinar sessions covered an array of topics and aimed to empower and encourage everyone working in health and social care to enhance their self-care and maintain their wellbeing. These pages contain recordings of those sessions.
Darker Days: How to protect your sleep this winter
Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…
The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better
Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…
Developing your personal resilience in challenging times
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…
Restore with the Scottish Ballet Company
Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.
Managing Working Parenthood in Current Times
Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…
Sleep, Glorious Sleep – everything you need to know but never dared to ask
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…
A General Iyengar Yoga class
Jane Walker, an NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.
Be Kind to Yourself – helping you cope with low mood
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
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