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Peer Support – a conversation with the experts

Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the Scottish Ambulance Service (SAS), discuss all things peer support. This…

Reducing your alcohol intake – advice from an addictions doctor

David McCartney, an addictions doctor, gives his advice to help you cut down how much alcohol you are drinking. You can find the ‘Drinking too much alcohol?’ section of this…

Improving sleep during the Menopause

In this video, Dr Jennifer Kanady, Senior Clinical Lead for Sleep at Big Health, discusses all things menopause-related, focusing particularly on the impact menopause can have on your sleep. This…

Anxiety: Practical Tips to Help You

Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…

The importance of sleep – a Q&A with the experts

“a rest isn’t as good as a sleep” Sleep experts Professor Colin Espie (Professor of Sleep Medicine, University of Oxford) and Dr Dimitri Gavriloff (University of Oxford and Sleep Medicine…

Path to Recovery (Janine’s story)

We spoke with a healthcare professional who is recovering from Long COVID. Listen to Janine’s story in these short videos about recovering from Long COVID. You can hear Janine’s full…

Returning to work with Long COVID – Grace’s Journey

Grace, a healthcare professional who has experienced Long COVID, talks us through her return to work and how she is dealing with the challenges. You can watch Grace’s full journey,…

Dr John Harden – Long COVID explained

We spoke to John Harden, Deputy National Clinical Director, about Long COVID. In this series of short videos, he talks us through what Long COVID is, what to do if…

An Introduction to Money Helper

If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…