R U OK: A peer support initiative
Gail Topping, a paramedic with the Scottish Ambulance Service (SAS) discusses the ‘R U OK?’ peer support campaign. R U OK? aims to ensure SAS staff feel supported, and provide…
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What is peer support?
Gill Moreton, Clinical Lead for National Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the Scottish Ambulance Service, discuss what peer support means to them. About…
Peer Support – a conversation with the experts
Gill Moreton, Clinical Lead for the National Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the Scottish Ambulance Service (SAS), discuss all things peer support. This…
Reducing your alcohol intake – advice from an addictions doctor
David McCartney, an addictions doctor, gives his advice to help you cut down how much alcohol you are drinking. You can find the ‘Drinking too much alcohol?’ section of this…
Anxiety: Practical Tips to Help You
Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…
The importance of sleep – a Q&A with the experts
“a rest isn’t as good as a sleep” Sleep experts Professor Colin Espie (Professor of Sleep Medicine, University of Oxford) and Dr Dimitri Gavriloff (University of Oxford and Sleep Medicine…
Path to Recovery (Janine’s story)
We spoke with a healthcare professional who is recovering from Long COVID. Listen to Janine’s story in these short videos about recovering from Long COVID. You can hear Janine’s full…
Returning to work with Long COVID – Grace’s Journey
Grace, a healthcare professional who has experienced Long COVID, talks us through her return to work and how she is dealing with the challenges. You can watch Grace’s full journey,…
Dr John Harden – Long COVID explained
We spoke to John Harden, Deputy National Clinical Director, about Long COVID. In this series of short videos, he talks us through what Long COVID is, what to do if…
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