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Understanding Stress
Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress…
Using MAP for Wellbeing – a quick planning tool to use at work and at home
A lot of us have things we’d like to do a bit differently – eating better, exercising more, sleeping more, the list goes on. But making those changes isn’t always…
Lived experience of the menopause: Louise’s story
In this video series, Louise, a manager at NHS National Services Scotland, shares her experiences of going through the menopause. For more resources on the menopause, follow this link.
Lived experience of the menopause: Tracey’s story
In this video series, Tracey, a project manager at NHS Scotland Assure, shares her story of going through the menopause. Tracey has been an NHS Scotland employee for over 20…
“Let’s talk about the menopause” – developing an awareness and support programme for staff
In this video series, Katrin discusses her team’s work in providing menopause support in the workplace. Katrin is a Speciality Doctor in Reproductive and Sexual Health, and Public Heatlh Lead…
Menopause: Policy into practice
In this presentation, Gillian Longmire, Head of People at Blue Triangle, discusses her experiences of implementing menopause policy and guidance across the workplace, providing great insight in to how you…
Providing effective menopause workplace support
In this presentation, Lindsey Millen, Policy and Development manager at Close the Gap, discusses some of the things employers can do to provide effective menopause support in the workplace, to…
Tips for getting started with peer support in your organisation
Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the Scottish Ambulance Service (SAS), give their top tips for getting…
Peer support: looking out for newer staff
Starting any new job can be daunting, it’s a step into the unknown. In this video Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and…
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