Podcast

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Supporting Colleagues

“The Courage to be Kind”

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In 2021, the Carnegie Trust recorded a special podcast series entitled, “The Courage to be Kind”. Across six short episodes, Carnegie Associate, Dr Elizabeth Kelly and health journalist Pennie Taylor…

Low mood: what is it and what helps? Podcast

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Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

Sleep 101 – Tips on how to improve your sleep podcast

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In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Caring for You

Anxiety – what it is, and how we can manage it. Podcast

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A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Supporting Colleagues

Psychological First Aid in Practice Podcast

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Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…

Darker days – How to protect your sleep this winter Podcast

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Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Caring for You

A conversation with an addictions doctor

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“I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at work, I was seeing patients, I couldn’t have…

Support for Carers

Relax – Guided Relaxation

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10-minute Guided Relaxation session, presented by Martin Stepek.

Money Worries and Financial Wellbeing Podcast

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Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

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