Supporting Colleagues
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“The Courage to be Kind”
In 2021, the Carnegie Trust recorded a special podcast series entitled, “The Courage to be Kind”. Across six short episodes, Carnegie Associate, Dr Elizabeth Kelly and health journalist Pennie Taylor…
How to start a conversation about men’s mental health
For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally. With that in mind,…
Top tips for managing stress and burnout
Maintain balance between your work and home lives. Take your annual leave – it’s important to give yourself time to recuperate and rest, space out your annual leave rather…
Top tips for managing anxiety
Keep your mind focused on the present moment, and what you can currently control. Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some…
Coping with Grief
When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope. Each of us experiences grief differently. It is important to understand that grief is a…
Psychological First Aid in Practice Podcast
Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…
Psychological First Aid in Practice
Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…
Supporting staff experiencing long COVID: Information for Managers
You may have staff returning to work after being unwell with COVID-19. We know that every individual’s experience of COVID-19, and their recovery from it, will be unique to them. So there’s no ‘one-size…
Newly Qualified Staff – Looking after your wellbeing
Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…
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