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Supporting Colleagues

Tips for supporting your peers

0 min read

Knowing what to say to someone you think is struggling can be tricky. These are our tips to help you get started.

Supporting Colleagues

Peer Support – a conversation with the experts

1 min read

Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the Scottish Ambulance Service (SAS), discuss all things peer support. This…

Supporting Colleagues

Peer support – why looking out for each other matters

8 min read

Working in Health or Social Care can both be rewarding and challenging. The importance of peer support can’t be overstated when it comes to getting through the challenges you face…

Supporting Colleagues

Managing Trauma-Informed Services

9 min read

What are trauma-informed services? The phrase ‘Trauma-Informed’ has become increasingly popular, with many organisations aspiring to become trauma-informed or deliver trauma-informed practice. But what does the phrase ‘trauma-informed’ actually mean?…

Supporting Colleagues

“The Courage to be Kind”

0 min read

In 2021, the Carnegie Trust recorded a special podcast series entitled, “The Courage to be Kind”. Across six short episodes, Carnegie Associate, Dr Elizabeth Kelly and health journalist Pennie Taylor…

Supporting Colleagues

How to start a conversation about men’s mental health

0 min read

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.

Supporting Colleagues

Top tips for managing stress and burnout

0 min read

Maintain balance between your work and home lives.

Supporting Colleagues

Top tips for managing anxiety

0 min read

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

Supporting Colleagues

Coping with Grief

6 min read

When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope.  Each of us experiences grief differently.  It is important to understand that grief is a…

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