Staying physically well
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Changes in Appetite
Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…
I’ve lost someone I love
Losing someone you love is difficult enough in any situation but if you’re cut off from the people who would normally support you, or you haven’t had the chance to…
A webinar programme for health and social care staff
We are hosting a number of webinar sessions with a focus on Health and Wellbeing, details of these can be found in the table below. We will be adding additional sessions to…
Exhaustion & Fatigue
Health and social care staff across the country have responded to the pandemic with dedication and energy. With long hours and missed weekends, the boundaries between our work and our…
Feeling tense, on edge, or restless
It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and releases adrenalin into your body to respond to…
I’ve been shielding. Is there any advice about returning to work?
The current advice for those on the shielding list is to follow the general guidance for your local protection level, this includes returning to the workplace if you’re unable to…
Keeping in touch with family, friends, and colleagues
Just because it’s more difficult to visit friends and family at the moment, it doesn’t mean that you can’t keep in touch. Video calls are the next best thing to meeting…
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