Staying physically well

Latest

Home & family

Changes in Appetite 

1 min read

Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…

Self-care

I’ve lost someone I love 

2 min read

Losing someone you love is difficult enough in any situation but if you’re cut off from the people who would normally support you, or you haven’t had the chance to…

Home & family

A webinar programme for health and social care staff

0 min read

We are hosting a number of webinar sessions with a focus on Health and Wellbeing, details of these can be found in the table below. We will be adding additional sessions to…

Self-care

Exhaustion & Fatigue

4 min read

Health and social care staff across the country have responded to the pandemic with dedication and energy. With long hours and missed weekends, the boundaries between our work and our…

Self-care

Feeling tense, on edge, or restless

1 min read

It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and releases adrenalin into your body to respond to…

Self-care

I’ve been shielding. Is there any advice about returning to work? 

3 min read

The current advice for those on the shielding list is to follow the general guidance for your local protection level, this includes returning to the workplace if you’re unable to…

Self-care

Keeping in touch with family, friends, and colleagues 

1 min read

Just because it’s more difficult to visit friends and family at the moment, it doesn’t mean that you can’t keep in touch. Video calls are the next best thing to meeting…

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

Give us feedback