Staying physically well

Latest

Self-care

I’ve been shielding. Is there any advice about returning to work? 

3 min read

The current advice for those on the shielding list is to follow the general guidance for your local protection level, this includes returning to the workplace if you’re unable to…

Self-care

Keeping in touch with family, friends, and colleagues 

1 min read

Just because it’s more difficult to visit friends and family at the moment, it doesn’t mean that you can’t keep in touch. Video calls are the next best thing to meeting…

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