Staying physically well

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Self-care

David, Addictions Doctor

0 min read

David McCartney, an addictions doctor, gives advice to those who may be dealing with alcohol addiction.

Self-care

What can I do when I feel exhausted?

1 min read

When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch…

Self-care

What can I do if I don’t feel safe at home?

2 min read

If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.  Now more than ever, it’s important for you…

Self-care

Sleep Difficulties

2 min read

Click here for Tips for Better Sleep Most of us have had nights when we can’t get a good night’s sleep and given the ongoing difficulties due to COVID-19 it’s possible that your sleep may…

Self-care

Drinking too much alcohol?

4 min read

Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated. Work can also be a major source of stress at…

Self-care

Relaxation 

1 min read

It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…

Home & family

Changes in Appetite 

1 min read

Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…

Self-care

Exhaustion & Fatigue

4 min read

Health and social care staff across the country have responded to the pandemic with dedication and energy. With long hours and missed weekends, the boundaries between our work and our…

Self-care

Feeling tense, on edge, or restless

1 min read

It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and releases adrenalin into your body to respond to…