David McCartney, an addictions doctor, gives advice to those who may be dealing with alcohol addiction.
When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch…
If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available. Now more than ever, it’s important for you…
Click here for Tips for Better Sleep Most of us have had nights when we can’t get a good night’s sleep and given the ongoing difficulties due to COVID-19 it’s possible that your sleep may…
Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated. Work can also be a major source of stress at…
It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…
Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…
Health and social care staff across the country have responded to the pandemic with dedication and energy. With long hours and missed weekends, the boundaries between our work and our…
It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and releases adrenalin into your body to respond to…
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