Staying physically well
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What can I do when I feel exhausted?
When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch…
What if I’m worried about my own health or my family’s health?
For many of us, the biggest worry is that we’ll get the virus ourselves or pass it on to our loved ones. We all know that despite taking every possible…
What can I do if I don’t feel safe at home?
Public health measures to control the spread of COVID-19, such as staying at home and social isolation, have created more opportunities for perpetrators of domestic abuse to offend and have increased the…
Sleep Difficulties
Click here for Tips for Better Sleep Most of us have had nights when we can’t get a good night’s sleep and given the ongoing difficulties due to COVID-19 it’s possible that your sleep may…
Drinking too much alcohol?
Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated. Work can also be a major source of stress at…
Relaxation
It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…
Exercise
Exercise is a great way to reduce or wash away some of the stress of the day. Try to exercise several times a week or daily where possible. Getting out…
Keep a routine
Brains love a routine. As much as possible, stick to a balanced routine throughout the week; mixing in work, rest, exercise and fun activities. Try to stick to regular sleeping patterns and meal…
How to approach self-care
There are lots of things you can do to maintain or boost your overall wellbeing. Because of the restrictions necessary during the pandemic, you may need to adapt what you’ve…
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