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Staying physically well

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Home & family

Darker days – How to protect your sleep this winter Podcast

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Self-care

Tips for Managing Long Covid

3 min read

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.   Pace yourself: When you feel less fatigued, try…

Self-care

Long COVID

5 min read

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Self-care

Restore with the Scottish Ballet Company

0 min read

Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.

Home & family

Sleeping on the Job – managing sleep and shift work

0 min read

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Self-care

Top tips for managing low mood

2 min read

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…

Self-care

Tips for managing alcohol

2 min read

Try keeping track of how many units you’re drinking  NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…

Self-care

Top tips for staying safe and well at work

1 min read

Stay connected. Make connection to your family, friends and colleagues a priority, but you’ll need to adapt your usual ways of doing this. Find out about normal reactions. The chances…

Self-care

David, Addictions Doctor

0 min read

David McCartney, an addictions doctor, gives advice to those who may be dealing with alcohol addiction.

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