Staying mentally well

Latest

Self-care

Worry & Anxiety

3 min read

Worrying about our own health, the health of our family and friends, as well as the future, are all understandable worries to have right now. These are uncertain times and…

Self-care

How do I support people who are dying, their relatives, and those who have been bereaved by Covid-19

3 min read

Bereavement is difficult in any situation but current circumstances are making it even harder, as people have less access to their usual support networks, sometimes haven’t had the chance to say goodbye…

Self-care

How can I help my patients/clients deal with their anxiety/panic?

2 min read

It’s not surprising that our patients and clients feel anxious at the moment, particularly if they’re unwell or are isolated from their family and friends. To make it even harder, many…

Self-care

Understanding Stress

0 min read

When we’re under acute stress the survival areas of our brain are more likely to be “online”, which means that our thinking becomes much more black and white, our attention is…

Self-care

Feeling tense, on edge, or restless

1 min read

It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and releases adrenalin into your body to respond to…

Self-care

I’ve been shielding. Is there any advice about returning to work? 

3 min read

The current advice for those on the shielding list is to follow the general guidance for your local protection level, this includes returning to the workplace if you’re unable to…

Self-care

Keeping in touch with family, friends, and colleagues 

1 min read

Just because it’s more difficult to visit friends and family at the moment, it doesn’t mean that you can’t keep in touch. Video calls are the next best thing to meeting…

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

Give us feedback