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Staying mentally well

Latest

Self-care

Worsening of mental health conditions 

3 min read

If you struggled with mental health issues before the pandemic, you might find that some of those difficulties are worse right now. Many of us cope with life’s challenges by…

Self-care

Feeling Down or Hopeless 

2 min read

At times, the pandemic and its wide-ranging impact can feel unending, but it’s understandable to feel low or even hopeless in the face of such a challenge. You may have…

Self-care

Feelings of guilt or shame 

1 min read

In the course of your professional duties you may be faced with difficult decisions that are not in keeping with your values or moral code. You may have to enforce social distancing rules…

Home & family

A webinar programme for health and social care staff

0 min read

We are hosting a number of webinar sessions with a focus on Health and Wellbeing, details of these can be found in the table below. We will be adding additional sessions to…

Self-care

Exhaustion & Fatigue

4 min read

Health and social care staff across the country have responded to the pandemic with dedication and energy. With long hours and missed weekends, the boundaries between our work and our…

Home & family

Relationship Difficulties

3 min read

All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people…

Self-care

Worry & Anxiety

3 min read

Worrying about our own health, the health of our family and friends, as well as the future, are all understandable worries to have right now. These are uncertain times and…

Self-care

How do I support people who are dying, their relatives, and those who have been bereaved by Covid-19

3 min read

Bereavement is difficult in any situation but current circumstances are making it even harder, as people have less access to their usual support networks, sometimes haven’t had the chance to say goodbye…

Self-care

How can I help my patients/clients deal with their anxiety/panic?

2 min read

It’s not surprising that our patients and clients feel anxious at the moment, particularly if they’re unwell or are isolated from their family and friends. To make it even harder, many…

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