Staying mentally well

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Self-care

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

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In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…

Self-care

Be Kind to Yourself – helping you cope with low mood Podcast

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Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Self-care

Enhancing Personal Resilience – managing stress and staying positive Podcast

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Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Self-care

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

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Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Self-care

Helping You Cope With Low Mood Podcast

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This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A. To find the Feeling Good app, follow this link.

Self-care

Worry, Stress, Anxiety and Sleep – techniques to help you feel better podcast

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Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

Self-care

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

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Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…

Self-care

Developing your personal resilience in challenging times

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Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…

Self-care

Be Kind to Yourself – helping you cope with low mood

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

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