Staying mentally well
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How to start a conversation about men’s mental health
For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally. With that in mind,…
Top tips for managing stress and burnout
Maintain balance between your work and home lives. Take your annual leave – it’s important to give yourself time to recuperate and rest, space out your annual leave rather…
Top tips for managing anxiety
Keep your mind focused on the present moment, and what you can currently control. Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some…
An overview of our apps and online programmes
Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….
Managing exhaustion two years in
We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it…
Low mood: what is it and what helps? Podcast
Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…
Low mood: what is it and what helps?
Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…
Sleep 101: Tips on how to improve your sleep
In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…
Sleep 101 – Tips on how to improve your sleep podcast
In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…
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