Staying mentally well

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Self-care

Anxiety: Practical Tips to Help You

0 min read

Tracey Moggeridge, Monidfulness Practitioner & Coach, presents a series of short Mindfulness Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…

Self-care

Sleep and Seasonal Affective Disorder (SAD)

1 min read

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Self-care

Anxiety – what is is, and how we can manage it Podcast

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Self-care

Managing Anxiety during a Winter of uncertainty

9 min read

As we move into winter, you might be feeling increasingly uncertain about what the next few months hold. There have been questions around whether Covid case numbers will increase, and…

Self-care

Anxiety – what is is, and how we can manage it

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Home & family

Darker days – How to protect your sleep this winter Podcast

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Self-care

6 Tips for Better Sleep

2 min read

Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can…

Self-care

Newly Qualified Staff – Looking after your wellbeing

10 min read

Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…

Self-care

Tips for Managing Long Covid

3 min read

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.   Pace yourself: When you feel less fatigued, try…

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