Staying mentally well
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Newly Qualified Staff – Looking after your wellbeing
Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…
Tips for Managing Long Covid
Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing. Pace yourself: When you feel less fatigued, try…
Spaces For Listening Podcast
Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience…
Spaces For Listening
Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience…
Anxiety about restrictions being lifted?
The majority of Covid restrictions in Scotland have now been lifted. For many this will signal the beginning of the end of the pandemic, and a return to ‘normality’. For…
Long COVID
In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…
Relax – Guided Relaxation
10-minute Guided Relaxation session, presented by Martin Stepek.
Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…
Be Kind to Yourself – helping you cope with low mood Podcast
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
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