Staying mentally well

Latest

Self-care

How to start a conversation about men’s mental health

1 min read

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally. With that in mind,…

Self-care

Top tips for managing stress and burnout

2 min read

Maintain balance between your work and home lives.   Take your annual leave – it’s important to give yourself time to recuperate and rest, space out your annual leave rather…

Self-care

Top tips for managing anxiety

0 min read

Keep your mind focused on the present moment, and what you can currently control.   Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some…

Self-care

An overview of our apps and online programmes

5 min read

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

Self-care

Managing exhaustion two years in

6 min read

We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it…

Self-care

Low mood: what is it and what helps? Podcast

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

Self-care

Low mood: what is it and what helps?

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

Self-care

Sleep 101: Tips on how to improve your sleep

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Self-care

Sleep 101 – Tips on how to improve your sleep podcast

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

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