Staying mentally well
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Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast
Prof Colin Espie and Dr Dimitri Gavriloff from Big Health and Sleepio hosted a live ‘sleep session’ and Q&A, facilitated by Prof Andrew Gumley.
Be Kind to Yourself – helping you cope with low mood Podcast
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Enhancing Personal Resilience – managing stress and staying positive Podcast
Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…
Using Mindfulness to cope with anxiety about a post-COVID future Podcast
Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….
Helping You Cope With Low Mood Podcast
This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.
Worry, Stress, Anxiety and Sleep – techniques to help you feel better podcast
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better
Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…
Developing your personal resilience in challenging times
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…
Restore with the Scottish Ballet Company
Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.
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