Staying connected
Latest
Top tips for managing low mood
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…
Top tips for staying safe and well at work
Stay connected. Make connection to your family, friends and colleagues a priority, but you’ll need to adapt your usual ways of doing this. Find out about normal reactions. The chances…
Connect with others
Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…
A webinar programme for health and social care staff
We are hosting a number of webinar sessions with a focus on Health and Wellbeing, details of these can be found in the table below. We will be adding additional sessions to…
Relationship Difficulties
All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people we live with….
Is it normal to feel anxious about going back out?
As restrictions change, many of us will be struggling with our feelings and emotions. We might be feeling anxious about going out, meeting friends or getting back to work, or…
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