Staying connected
Latest
Darker days – How to protect your sleep this winter Podcast
Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…
Top tips for managing low mood
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…
Top tips for staying safe and well at work
Stay connected. Make connection to your family, friends and colleagues a priority. Find out about normal reactions. The chances are your feelings and emotions are a normal reaction to stress….
Connect with others
Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…
Relationship Difficulties
All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people…
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