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Staying connected

Latest

Self-care

Top tips for managing low mood

2 min read

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…

Self-care

Top tips for staying safe and well at work

1 min read

Stay connected. Make connection to your family, friends and colleagues a priority, but you’ll need to adapt your usual ways of doing this. Find out about normal reactions. The chances…

Self-care

Connect with others 

2 min read

Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…

Home & family

A webinar programme for health and social care staff

0 min read

We are hosting a number of webinar sessions with a focus on Health and Wellbeing, details of these can be found in the table below. We will be adding additional sessions to…

Home & family

Relationship Difficulties

3 min read

All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people we live with….

Self-care

Is it normal to feel anxious about going back out?

1 min read

As restrictions change, many of us will be struggling with our feelings and emotions. We might be feeling anxious about going out, meeting friends or getting back to work, or…

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