This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A. To find the Feeling Good app, follow this link.
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…
Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…
Jane Walker, an NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.
Give us feedback