Self-care
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Top tips for staying safe and well at work
Stay connected. Make connection to your family, friends and colleagues a priority, but you’ll need to adapt your usual ways of doing this. Find out about normal reactions. The chances…
David, Addictions Doctor
David McCartney, an addictions doctor, gives advice to those who may be dealing with alcohol addiction.
Is there guidance for staff from Black, Asian and Minority Ethnic backgrounds?
You may be aware of evidence that suggests people from Black, Asian and Minority Ethnic (BAME) backgrounds are disproportionately affected by COVID-19. If you’re from a BAME background and are feeling anxious,…
What can I do when I feel exhausted?
When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch…
What if I’m worried about my own health or my family’s health?
For many of us, the biggest worry is that we’ll get the virus ourselves or pass it on to our loved ones. We all know that despite taking every possible…
What can I do if I don’t feel safe at home?
Public health measures to control the spread of COVID-19, such as staying at home and social isolation, have created more opportunities for perpetrators of domestic abuse to offend and have increased the…
Sleep Difficulties
Click here for Tips for Better Sleep Most of us have had nights when we can’t get a good night’s sleep and given the ongoing difficulties due to COVID-19 it’s possible that your sleep may…
Drinking too much alcohol?
Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated. Work can also be a major source of stress at…
Some things to lift your spirits
We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you: Scottish Ballet - Health at Hand: Movement and Breath…
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