Self-care
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Drinking too much alcohol?
Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated. Work can also be a major source of stress at…
Some things to lift your spirits
We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you: Scottish Ballet - Health at Hand: Movement and Breath…
Supporting your wellbeing: free apps and online programmes
Feeling Good: Free audio programme that combines relaxation with sports coaching to reduce stress, anxiety, depression and improve sleep Sleepio: An evidence-based sleep improvement program. Daylight: Daylight’s digital, science-backed anxiety improvement programme can help you…
Developing self-compassion
Working in health and social care means that we are often caring for others, sometimes to the detriment of ourselves. To care well for others, however, we also need to…
Connect with others
Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…
Relaxation
It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…
Exercise
Exercise is a great way to reduce or wash away some of the stress of the day. Try to exercise several times a week or daily where possible. Getting out…
Keep a routine
Brains love a routine. As much as possible, stick to a balanced routine throughout the week; mixing in work, rest, exercise and fun activities. Try to stick to regular sleeping patterns and meal…
Understanding Resilience
Resilience refers to your ability to navigate through and recover from stressors you are faced with on a daily basis. Whether you can bounce back depends on the stresses you face…
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