Self-care
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Be Kind to Yourself – helping you cope with low mood
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Enhancing Personal Resilience – managing stress and staying positive
Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…
Sleeping on the Job – managing sleep and shift work
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Using Mindfulness to cope with anxiety about a post-COVID future
Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….
Helping You Cope With Low Mood
This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.
Worry, Stress, Anxiety and Sleep – techniques to help you feel better
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
Top tips for managing low mood
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…
Tips for working from home
Get dressed so it feels like you’re going to work. Take regular breaks, at least every couple of hours. Eat well and keep energised throughout the day, without…
Top tips for managing alcohol
Try keeping track of how many units you’re drinking NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…
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