Self-care
Latest
Helping You Cope With Low Mood Podcast
This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.
Worry, Stress, Anxiety and Sleep – techniques to help you feel better podcast
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better
Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…
Developing your personal resilience in challenging times
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…
Restore with the Scottish Ballet Company
Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.
Sleep, Glorious Sleep – everything you need to know but never dared to ask
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…
A General Iyengar Yoga class
Jane Walker, an NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.
Be Kind to Yourself – helping you cope with low mood
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Enhancing Personal Resilience – managing stress and staying positive
Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…
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