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Prof Colin Espie and Dr Dimitri Gavriloff from Big Health and Sleepio hosted a live ‘sleep session’ and Q&A, facilitated by Prof Andrew Gumley.
Jane Walker, and NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….
This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…
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