Self-care

Latest

Self-care

Newly Qualified Staff – Looking after your wellbeing

10 min read

Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…

Self-care

Spaces For Listening Podcast

0 min read

Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience…

Self-care

Spaces For Listening

0 min read

Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience…

Self-care

Feeling anxious about restrictions being lifted? Here’s how you can stay in control

5 min read

The majority of Covid restrictions in Scotland have now been lifted. For many this will signal the beginning of the end of the pandemic, and a return to ‘normality’. For…

Self-care

Long Covid

0 min read

We are currently compiling information and advice on Long Covid for you and expect this to be up on the Hub within the next couple of weeks. It will be…

Self-care

Relax – Guided Relaxation

0 min read

10-minute Guided Relaxation session, presented by Martin Stepek.

Home & family

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

0 min read

In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…

Self-care

Be Kind to Yourself – helping you cope with low mood Podcast

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Self-care

Enhancing Personal Resilience – managing stress and staying positive Podcast

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

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