Physical Wellbeing


Caring for You


5 min read

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Caring for You

What can I do if I don’t feel safe at home?

2 min read

 If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.   If it’s safe to do so, speak to…

Caring for You

Changes in Appetite 

1 min read

Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…

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