Physical Wellbeing
When it comes to physical wellbeing, knowing what we are supposed to be doing is often the easy part. The challenges can come when trying to find the time within an already bursting calendar, accessing the right equipment, or even just finding the motivation to get moving.
Which is why we’ve compiled this list of resources to help you on your journey of physical wellbeing.
Other topics
Returning to work with Long COVID – Grace’s Journey
Grace, a healthcare professional who has experienced Long COVID, talks us through her return to work and how she is dealing with the challenges. You can watch Grace’s full journey,…
Dr John Harden – Long COVID explained
We spoke to John Harden, Deputy National Clinical Director, about Long COVID. In this series of short videos, he talks us through what Long COVID is, what to do if…
Tips for Managing Long Covid
Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.
Long COVID
In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…
What can I do if I don’t feel safe at home?
If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available. If it’s safe to do so, speak to…
Changes in Appetite
Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.
Give us feedback