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Prof Colin Espie and Dr Dimitri Gavriloff from Big Health and Sleepio hosted a live ‘sleep session’ and Q&A, facilitated by Prof Andrew Gumley.
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
Get dressed so it feels like you’re going to work. Take regular breaks, at least every couple of hours. Eat well and keep energised throughout the day, without…
Your children are probably more aware of what’s going on than you think and the chances are that they’ll be sensing something’s wrong. So no matter what age they are, it’s important that you…
We are hosting a number of webinar sessions with a focus on Health and Wellbeing, details of these can be found in the table below. We will be adding additional sessions to…
All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people we live with….
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