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Supporting your wellbeing: free apps and online programmes
All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions. Feeling…
Changes in Appetite
Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…
How can I help my children get through this?
Your children are probably more aware of what’s going on than you think and the chances are that they’ll be sensing something’s wrong. So no matter what age they are, it’s important that you…
A webinar programme for health and social care staff
We are hosting a number of webinar sessions with a focus on Health and Wellbeing, details of these can be found in the table below. We will be adding additional sessions to…
Relationship Difficulties
All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people…
How can I get the food and supplies I need?
Trying to get the things you need can feel stressful just now, particularly with restrictions easing, and shops feeling busier than they have been. If you’re at higher risk of…
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