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Tips for working from home

1 min read

Get dressed so it feels like you’re going to work. Take regular breaks, at least every couple of hours. Eat well and keep energised throughout the day, without…

Self-care

Tips for managing alcohol

2 min read

Try keeping track of how many units you’re drinking NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…

Home & family

Supporting your wellbeing: free apps and online programmes 

1 min read

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions. Feeling…

Home & family

Changes in Appetite 

1 min read

Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…

Home & family

How can I help my children get through this? 

4 min read

Your children are probably more aware of what’s going on than you think and the chances are that they’ll be sensing something’s wrong. So no matter what age they are, it’s important that you…

Home & family

Relationship Difficulties

3 min read

All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people…

Home & family

How can I get the food and supplies I need? 

1 min read

Trying to get the things you need can feel stressful just now, particularly with restrictions easing, and shops feeling busier than they have been. If you’re at higher risk of…