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Tips for eating well on the job

1 min read

Be prepared and plan ahead. Bulk cooking meals for the week ahead and stocking up on healthy snacks help save you some cash and ensure you’ve got the right food…

Home & family

Juggling eating well with a demanding schedule

6 min read

What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…

Home & family

Top tips for managing working parenthood

5 min read

Daisy Dowling’s (Founder and CEO of WorkParent)top tips for managing working parenthood.

Home & family

Managing Working Parenthood in Current Times Podcast

0 min read

Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…

Home & family

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

0 min read

In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…

Home & family

Sleeping on the Job – managing sleep and shift work Podcast

0 min read

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Home & family

Managing Working Parenthood in Current Times

0 min read

Home & family

Sleeping on the Job – managing sleep and shift work

0 min read

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Home & family

Tips for working from home

1 min read

Get dressed so it feels like you’re going to work. Take regular breaks, at least every couple of hours. Eat well and keep energised throughout the day, without…