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Managing Working Parenthood in Current Times Podcast
Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…
Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…
Sleeping on the Job – managing sleep and shift work Podcast
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Managing Working Parenthood in Current Times
Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…
Sleeping on the Job – managing sleep and shift work
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Worry, Stress, Anxiety and Sleep – techniques to help you feel better
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
Tips for working from home
Get dressed so it feels like you’re going to work. Take regular breaks, at least every couple of hours. Eat well and keep energised throughout the day, without…
Top tips for managing alcohol
Try keeping track of how many units you’re drinking NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…
Supporting your wellbeing: free apps and online programmes
All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions. Feeling…
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