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Darker days – How to protect your sleep this winter Podcast
Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…
The importance of sleep – a Q&A with the experts
“a rest isn’t as good as a sleep” Sleep experts Professor Colin Espie (Professor of Sleep Medicine, University of Oxford) and Dr Dimitri Gavriloff (University of Oxford and Sleep Medicine…
Top tips for managing working parenthood
Daisy Dowling’s (Founder and CEO of WorkParent)top tips for managing working parenthood.
Managing Working Parenthood in Current Times Podcast
Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…
Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…
Sleeping on the Job – managing sleep and shift work Podcast
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Managing Working Parenthood in Current Times
Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…
Sleeping on the Job – managing sleep and shift work
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Worry, Stress, Anxiety and Sleep – techniques to help you feel better
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
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