Food and nutrition



Tips for managing alcohol

2 min read

Try keeping track of how many units you’re drinking  NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…

Home & family

Changes in Appetite 

1 min read

Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…

Home & family

How can I get the food and supplies I need? 

1 min read

Trying to get the things you need can feel stressful just now, particularly with restrictions easing, and shops feeling busier than they have been. If you’re at higher risk of…

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