Food and nutrition
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Tips for managing alcohol
Try keeping track of how many units you’re drinking NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…
Changes in Appetite
Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…
How can I get the food and supplies I need?
Trying to get the things you need can feel stressful just now, particularly with restrictions easing, and shops feeling busier than they have been. If you’re at higher risk of…
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