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Darker days – How to protect your sleep this winter Podcast

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Important issues

Supporting staff experiencing long COVID: Information for Managers

4 min read

You may have staff returning to work after being unwell with COVID-19. We know that every individual’s experience of COVID-19, and their recovery from it, will be unique to them. So there’s no ‘one-size…

Self-care

Newly Qualified Staff – Looking after your wellbeing

10 min read

Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…

Self-care

Tips for Managing Long Covid

3 min read

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing. Pace yourself: When you feel less fatigued, try…

Self-care

Spaces For Listening Podcast

0 min read

Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience…

Self-care

Spaces For Listening

0 min read

Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience…

Self-care

Long COVID

5 min read

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Team matters

Using Peer Support as an Effective Intervention Podcast

0 min read

Peer support is recognised as an effective intervention to support staff experiencing emotional challenges during or after crisis times or stressful situations. Angela Lewis and Gill Moreton present two models…

Team matters

Psychological First Aid in the Workplace podcast

0 min read

Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips will help you to understand PFA and how…