Caring for You

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Caring for You

Long COVID

5 min read

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Caring for You

Relax – Guided Relaxation

0 min read

10-minute Guided Relaxation session, presented by Martin Stepek.

Caring for You

Top tips for managing low mood

2 min read

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…

Caring for You

Tips for managing alcohol

2 min read

Try keeping track of how many units you’re drinking  NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…

Caring for You

What can I do if I don’t feel safe at home?

2 min read

 If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.   If it’s safe to do so, speak to…

Caring for You

Where can I get help with money worries?

4 min read

For a lot of people, money is tight just now. With the prices of even the most basic essentials going up, it may be becoming increasingly difficult to make your…

Caring for You

Sleep Difficulties

2 min read

Click here for Tips for Better Sleep   Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…

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