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Caring for You

Tips for Managing Finances

0 min read

Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.

Caring for You

Top tips for managing stress and burnout

0 min read

Maintain balance between your work and home lives.

Supporting Colleagues

Top tips for managing anxiety

0 min read

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

Caring for You

Tips for eating well on the job

0 min read

Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.

Caring for You

Juggling eating well with a demanding schedule

6 min read

What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…

Caring for You

An overview of our apps and online programmes

5 min read

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

Caring for You

Exercise

4 min read

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns….

Caring for You

Student Wellbeing – looking after yourself

8 min read

Being a student is an exciting time – you might be in a new city, meeting new people, having new experiences, and learning about things that you’re really interested in….

Caring for You

Student Wellbeing – sleeping better

2 min read

Regardless of which end of the candle you’re burning; student living isn’t always the most conducive to getting good quality sleep. You might have classes timetabled at different times on…

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