Carers

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Self-care

Relax – Guided Relaxation

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10-minute Guided Relaxation session, presented by Martin Stepek.

Important issues

Money Worries and Financial Wellbeing Podcast

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Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

Self-care

Developing your personal resilience in challenging times

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Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…

Self-care

Restore with the Scottish Ballet Company

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Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.

Self-care

Be Kind to Yourself – helping you cope with low mood

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Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Self-care

Enhancing Personal Resilience – managing stress and staying positive

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Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Self-care

Using Mindfulness to cope with anxiety about a post-COVID future

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Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Home & family

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

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Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

Carers

Getting a short break

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Shared Care Scotland collects information on the places carers can access funding to have a short break Please have a look at their website to find what support is available in your area. 

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