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Low mood: what is it and what helps? Podcast
Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…
Low mood: what is it and what helps?
Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…
Sleep 101: Tips on how to improve your sleep
In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…
Sleep 101 – Tips on how to improve your sleep podcast
In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…
Sleep and Seasonal Affective Disorder (SAD)
A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…
Anxiety – what it is, and how we can manage it. Podcast
A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…
Anxiety – what it is, and how we can manage it
A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…
Relax – Guided Relaxation
10-minute Guided Relaxation session, presented by Martin Stepek.
Developing your personal resilience in challenging times
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…
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