Template File: /srv/users/wellbeinghub/apps/wellbeinghub/public/wp-content/themes/promis2020/resources/views/taxonomy-resource-topic.blade.php | Template Hierarchy

WP version: 5.7.2
PHP version 7.3.29

Carers

Latest

Important issues

Money Worries and Financial Wellbeing Podcast

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

Carers

Support in Difficult Times – for unpaid carers and employers of personal assistants Podcast

0 min read

Dr Alistair Dobin and Dr Sheila Ross discuss the Feeling Good digital programme, which focuses on helping you to build personal resilience to cope with stress, anxiety, and low mood.

Self-care

Developing your personal resilience in challenging times

0 min read

Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…

Self-care

Restore with the Scottish Ballet Company

0 min read

Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.

Self-care

Be Kind to Yourself – helping you cope with low mood

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Self-care

Enhancing Personal Resilience – managing stress and staying positive

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Self-care

Using Mindfulness to cope with anxiety about a post-COVID future

0 min read

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Self-care

Helping You Cope With Low Mood

0 min read

This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.

Carers

Support in Difficult Times – for unpaid carers and employers of personal assistants

0 min read

Dr Alistair Dobin and Dr Sheila Ross discuss the Feeling Good digital programme, which focuses on helping you to build personal resilience to cope with stress, anxiety, and low mood.

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

Give us feedback