Carers
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Money Worries and Financial Wellbeing Podcast
Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…
Support in Difficult Times – for unpaid carers and employers of personal assistants Podcast
Dr Alistair Dobin and Dr Sheila Ross discuss the Feeling Good digital programme, which focuses on helping you to build personal resilience to cope with stress, anxiety, and low mood.
Developing your personal resilience in challenging times
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…
Restore with the Scottish Ballet Company
Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.
Be Kind to Yourself – helping you cope with low mood
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Enhancing Personal Resilience – managing stress and staying positive
Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…
Using Mindfulness to cope with anxiety about a post-COVID future
Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….
Helping You Cope With Low Mood
This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.
Support in Difficult Times – for unpaid carers and employers of personal assistants
Dr Alistair Dobin and Dr Sheila Ross discuss the Feeling Good digital programme, which focuses on helping you to build personal resilience to cope with stress, anxiety, and low mood.
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