8 other people are currently visiting this website

Our Events

A Webinar Programme for Health and Social Care Staff

We are hosting a number of webinar sessions with a focus on wellbeing. Click on the titles below for details.

We have put together a suite of recordings of our previous webinar sessions, these are available to watch here.

Sleep and SAD (Seasonal Affective Disorder)

Do you experience SAD? If so, you’re not alone. In this session Dr Dimitri Gavriloff and Professor Colin Espie will help you understand the science behind Sleep and SAD. Looking at how...

Reboot 70

There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...

Psychological First Aid in practice

Psychological First Aid (PFA) is an evidence-based concept that has underpinned many a response to large scale major incidents. It has formed the basis of our collective response to the...

Reboot 70

There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...

Sleep 101: Tips on how to improve your sleep

According to Dr Dimitri Gavriloff and his sleep expert colleague Prof Colin Espie ‘a rest isn’t as good as a sleep’. Mounting work pressures and cognitive processes can conspire to...

Low mood: what is it and what helps?

In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...

Low mood: what is it and what helps?

In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...

Reboot Charge

There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...

Reboot Charge

There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

Give us feedback