October 22 landing page - National Wellbeing Hub

Managing Alcohol

Every year, Macmillan Cancer Support run their Sober October campaign, which aims to encourage people to give up alcohol for the month while raising a bit of money for charity along the way.

With this campaign in mind, we want to take this opportunity to highlight resources we have on the hub which are intended to help you cut down your alcohol intake if you feel you’re drinking too much.

Drinking too much alcohol?

There are a lot of possible reasons for why you might find yourself drinking more than you should. For example, you might be under pressure at work, experiencing stress at...

Tips for managing alcohol

If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.

A conversation with an addictions doctor

Listen to A conversation with an addictions doctor “I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at...