Creating new traditions this holiday season

1 min read

The holidays are almost here. For a lot of us they will be steeped in traditions; some we enjoy and some we endure.

Traditions can be great for bringing us closer to those around us, but they can also feel overwhelming. This year, why not make some new holiday traditions of your own, ones that help make the holiday season what you want it to be.

To that end, Big Health, who created the Daylight and Sleepio programmes, have put together some suggestions to help you feel more in control this winter. Follow this link to have a read.

For our resources aimed at helping you maintain your wellbeing this winter, have a look at our Winter Resilience page which you can find by following this link.

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