National Wellbeing Week 2026 - Saturday 27th and Sunday 28th june
Below, you will find information on all the sessions running on Saturday the 27th and Sunday the 28th of June for National Wellbeing Week. Click on the session titles for details and links to register.
Return to the Wellbeing Week Homepage to check out the programmes for the rest of the week.
Future proof your life with Lifestyle Medicine and Yoga
Sunday 28th June, 9:30am – 10:15am
An introduction to Lifestyle Medicine and information on sleep, good nutrition, physical activity, good mental health, social connections and freedom from toxic substances. This will be based on the 6 Pillars of Lifestyle Medicine (see NHS Fife website) focussing on self-care and preventive medicine. A 30 minute gentle yoga session will follow this session.
Presenter: Dr Hannah Dakin, NHS Fife
Gentle Yoga Session
Sunday 28th June, 10:15am – 10:45am
Join us for a gentle yoga session. Each breath and stretch will lift your spirit, energize your body, and quiet your mind.
Presenter: Dr Hannah Dakin, NHS Fife
Subscribe to our newsletter
Sign up for our quarterly newsletter to get news and updates from the Hub.
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.
Give us feedback