Module 1: Emotional Wellbeing

Video transcript

In this module we’re looking at your emotional wellbeing. We’ll provide you with an understanding of what can affect your emotional wellbeing and some of the things you can do to improve it.

Watch the video above, and then complete the below reflective exercise. If you’re completing this module in a group, you can use the reflective exercise as discussion guide.

Reflective exercise

Additional Resources

  • Developing self-compassion

    Working in health and social care means that we are often caring for others, sometimes to the detriment of ourselves.  To care well for others, however, we also need to...

  • Refill your own cup

    You can’t pour from an empty cup – self-care is vital, not only for looking after ourselves, but also for ensuring we are best placed to provide care to others....

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