
In this module we’re looking at your emotional wellbeing. We’ll provide you with an understanding of what can affect your emotional wellbeing and some of the things you can do to improve it.
Watch the video above, and then complete the below reflective exercise. If you’re completing this module in a group, you can use the reflective exercise as discussion guide.
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You can’t pour from an empty cup – self-care is vital, not only for looking after ourselves, but also for ensuring we are best placed to provide care to others....
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also...
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