Module 3: Your PFA Kit

Video transcript

In this module we’re going to focus on some of the things which may already be in your Psychological First Aid Kit, which you can draw on when times get tough, as well as some tools you might want to add.

Watch the video above and then complete the below reflective exercise.

Reflective exercise

Further reading

We’ve put together some helpful resources to help you navigate and put into practice what you’ve learned. View resources

Additional Resources

Using MAP for Wellbeing - a quick planning tool to use at work and at home

A lot of us have things we’d like to do a bit differently – eating better, exercising more, sleeping more, the list goes on. But making those changes isn’t always...
Relax - Guided Relaxation

Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.
Drink less - suggestions to help you cut down on alcohol

If you’re drinking heavily, it’s important to cut back gradually. If you’re a heavy drinker stopping drinking suddenly can lead to withdrawal symptoms and other health complications. If you drink...
Exercise

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns....
Sleep, Glorious Sleep – everything you need to know but never dared to ask

In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,...
Gentle Yoga

Join Caroline, from Edinburgh Community Yoga, for this gentle yoga session, suitable for those with or without previous yoga experience. This is a very relaxed introductory session, and you won’t...