
In this module we’re going to explore our understanding of stress and why this matters. We’ll help you understand your own early warning signs for stress and what these mean, so you can take action.
Watch the video above and then complete the below reflective exercise.
Stress is the distress we experience when the demands placed on us outweigh the resources we have to deal with them. It’s a balancing act, and maintaining the right balance...
Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress...
Maintain balance between your work and home lives.
When it comes to helping staff manage their stress its worth remembering that managing stress is a balancing act; it’s about balancing the demands placed on an individual with the...
All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions. Daylight: ...
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