Module 2: Providing “CLEAR” Support

Video transcript

In this module we’re going to cover the basics of providing support to your peers, introducing you to the CLEAR approach to peer support.

Watch the video above, and then complete the below reflective exercise.

Reflective exercise

Peer Support Further reading

We’ve put together some helpful resources to help you navigate and put into practice what you’ve learned. View resources

Additional Resources

Psychologically safe workplaces

What is psychological safety? We’re all familiar with the frustration of sitting in a virtual meeting and trying to speak up, only to find you’ve forgotten to uncheck the dreaded...
Peer support - why looking out for each other matters

Working in Health or Social Care can both be rewarding and challenging. The importance of peer support can’t be overstated when it comes to getting through the challenges you face...
Top tips for managing anxiety

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.
Top tips for managing low mood

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.
Sleep 101: Tips on how to improve your sleep

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control...
Exercise

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns....