Latest Past Events

Low mood: what is it and what helps?

In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...

Low mood: what is it and what helps?

In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...

Sleep 101: Tips on how to improve your sleep

According to Dr Dimitri Gavriloff and his sleep expert colleague Prof Colin Espie ‘a rest isn’t as good as a sleep’. Mounting work pressures and cognitive processes can conspire to...